Podcast
Podcast
Episode 1: Mindset: It’s a Choice
Defining Mindset- A collection of thoughts and beliefs that shape your thought habits. Your thought habits affect how you think, how you feel, and what you do.
The 3 Mindsets
Past
- Dweller
- “What if” – What are examples?
- “If only…”
- Victim
- Negative
- Reluctant to Change
- Fear driven
- Holding on to the past
- Your best days are always behind you
- Fighting the present/Wanting it to be how “it used to be”
- Short term thinking
Present
- Being in the here and now/Acceptance
- Gratitude
- Learned from your past/value it
- Open to change
- Flexible with your plan
- Aware
- Paying Attention
- Respond vs. React
- Action-based/Task-oriented
- Growth-oriented
Future
- Strategy
- Foresight
- Projecting
- Goal Setting
- Execution of plan and strategies
- Long Term thinking/Big Picture
- Visionary
- Dream
- Growth-oriented
How do you change your mindset?
- Learn from your mistakes and failures- understand they are necessary for growth
- Set specific goals that stretch you
- Find resources and a support system that uplifts you
- Positive self-talk & affirmations
- Defining your why/remembering it
- Read growth material
- Hire a coach
- Eliminate toxicity in your life
- Replace non-essential habits with habits that will lead to your growth
- Define what inspires you
- Examine your daily routine and ask yourself if it is helping or hurting you
- Honest and transparent reflection with yourself
