Episode 1: Mindset: It’s a Choice

Defining Mindset- A collection of thoughts and beliefs that shape your thought habits. Your thought habits affect how you think, how you feel, and what you do.

The 3 Mindsets


  • Dweller
  • “What if” – What are examples?
  • “If only…”
  • Victim
  • Negative
  • Reluctant to Change
  • Fear driven
  • Holding on to the past
  • Your best days are always behind you
  • Fighting the present/Wanting it to be how “it used to be”
  • Short term thinking


  • Being in the here and now/Acceptance
  • Gratitude
  • Learned from your past/value it
  • Open to change
  • Flexible with your plan
  • Aware
  • Paying Attention
  • Respond vs. React
  • Action-based/Task-oriented
  • Growth-oriented


  • Strategy
  • Foresight
  • Projecting
  • Goal Setting
  • Execution of plan and strategies
  • Long Term thinking/Big Picture
  • Visionary
  • Dream
  • Growth-oriented
How do you change your mindset?
  • Learn from your mistakes and failures- understand they are necessary for growth
  • Set specific goals that stretch you
  • Find resources and a support system that uplifts you
  • Positive self-talk & affirmations
  • Defining your why/remembering it
  • Read growth material
  • Hire a coach
  • Eliminate toxicity in your life
  • Replace non-essential habits with habits that will lead to your growth
  • Define what inspires you
  • Examine your daily routine and ask yourself if it is helping or hurting you
  • Honest and transparent reflection with yourself